Join me for some heart breaths and movement dedicated to sending you nourishment and appreciation for 2023!

Stretch your arms~

Lengthen your spine~

Find a little wave motion~

Take a breath through your heart~

Sitting, standing all good~

Enjoy the music!

I invite you to recieve the gift of movement medicine and

my deep gratitude for you- just as you are!

May your holidays be ease-full and nourishing!

I was in New Zealand on Jun 21 and celebrated the southern hemisphere Winter Solstice! I'm standing in front of the great Huka Falls on the north island. I asked a passerby to video me- He some how put it in slow motion mode- when I looked at it later, 22 seconds turned into two minutes! I love the level of presence possible with the slow mo and decided to send it! My words are : "Happy Winter Solstice" and "Blessings to your aliveness"