Join me for some heart breaths and movement dedicated to sending you nourishment and appreciation for 2023!
Stretch your arms~
Lengthen your spine~
Find a little wave motion~
Take a breath through your heart~
Sitting, standing all good~
Enjoy the music!
I invite you to recieve the gift of movement medicine and
my deep gratitude for you- just as you are!
May your holidays be ease-full and nourishing!
I was in New Zealand on Jun 21 and celebrated the southern hemisphere Winter Solstice! I'm standing in front of the great Huka Falls on the north island. I asked a passerby to video me- He some how put it in slow motion mode- when I looked at it later, 22 seconds turned into two minutes! I love the level of presence possible with the slow mo and decided to send it! My words are : "Happy Winter Solstice" and "Blessings to your aliveness"