"As I dance,
There’s something about letting the stories go.
Free from the stories of the past.
Like wind through the clouds, they move and reshape,
making space for something else to form.
A more accurate version of me.
A present time me."
"Time to wake up,
feel my power, remember what I’m here for.
To fully occupy this body mind and heart.
To rage, rumble and shake myself awake.
The children are calling. Our ancestors are calling.
It’s time to head the call.
One movement at a time..."
"Then, as the music lifts so does my body.
I notice my breath as I exhale and sound.
Ahh, to move and be alive.
And, then, an insight comes to me. I love when this happens.
From this embodied place I truly experience the
wisdom from within myself."