Energize your body, enliven your spirit and expand your horizons through the magic of music and dance. This spaciously guided meditation dance journey integrates free-form expression, moving meditation and activated imagination into a potent, prayer-full, playful, full-body experience. All movement is at your own pace and interpretation.
Great for: - Setting an energized yet peaceful tone at the start of your day - Mid-day refreshing and connection to joy - End-of-day stress release and renewal - Anytime support for personal healing and transformation
A Guided Meditation Dance Journey with Heather Munro Pierce
A conscious dance practice for home! Dance at your own convenience, in private or with your friends.
1. Intro 3:43 2. Body Earth 6:27 3. Body Water 4:54 4. Body Fire 4:44 5. Body Air 5:07 6. Air Dance 5:53 7. Fire Dance 7:40 8. Water Dance 5:35 9. Earth/All Elements Dance 6:59 10. Elemental Cooldown 5:12 11. Integration 10:05
You can listen to all tracks start to finish, or just a selection of the dance journey, as is right and supportive for you at one time. Your digital download includes a PDF with guidance and suggestions - from how to set your space to different ways to use the tracks.