Energize your body, enliven your spirit and expand your horizons through the magic of music and dance. This spaciously guided meditation dance journey integrates free-form expression, moving meditation and activated imagination into a potent, prayer-full, playful, full-body experience. All movement is at your own pace and interpretation.
Great for: - Setting an energized yet peaceful tone at the start of your day - Mid-day refreshing and connection to joy - End-of-day stress release and renewal - Anytime support for personal healing and transformation
A Guided Meditation Dance Journey with Heather Munro Pierce
A conscious dance practice for home! Dance at your own convenience, in private or with your friends.
1. Intro 3:43 2. Body Earth 6:27 3. Body Water 4:54 4. Body Fire 4:44 5. Body Air 5:07 6. Air Dance 5:53 7. Fire Dance 7:40 8. Water Dance 5:35 9. Earth/All Elements Dance 6:59 10. Elemental Cooldown 5:12 11. Integration 10:05
You can listen to all tracks start to finish, or just a selection of the dance journey, as is right and supportive for you at one time. Your digital download includes a PDF with guidance and suggestions - from how to set your space to different ways to use the tracks.
is a sacred and supportive sanctuary for
women to deepen their dance.
We explore the
gift of embodiment with
conscious intention and loving attention.
Through the dance of our souls,
our bodies, our being,
we cultivate consciousness, create community,
connect with the divine and
Beginner and Experienced Movers Welcome
All events currently online! Local home of the Women's BodyMystik Dance Tribe: