Digital Download - Women's BodyMystik Dance

Embodied Awakening Through the Elements

Energize your body, enliven your spirit and expand your horizons through the magic of music and dance. This spaciously guided meditation dance journey integrates free-form expression, moving meditation and activated imagination into a potent, prayer-full, playful, full-body experience. All movement is at your own pace and interpretation.<br><br>Great for:<br>- Setting an energized yet peaceful tone at the start of your day<br>- Mid-day refreshing and connection to joy<br>- End-of-day stress release and renewal<br>- Anytime support for personal healing and transformation<br><br>Total run time 66:20